Overcoming Fear

Meditations

Breathing and Relaxation

Close your eyes. Inhale deeply and slowly (with your belly), hold the inhale and exhale as fast as you can. Repeat: slow inhale, hold, fast exhale. And again: slow inhale, hold, fast exhale. Now continue with normal breathing, relaxing as much as possible. Relax the head…, now shoulders…, back…, pelvis…, hips…, calves.

Visualizing the Plasma Ball

Imagine a pale blue plasma ball about 40 centimeters overhead. It pulsates, sparks, and radiates heat and light into space. Let this ball move through your head, down your spine, to your pelvis, and back again. One movement—two states—up and down. As above, so below… Once you are sure that you control the movement of this sphere, accelerate the movement. Accelerate until the ball disappears and becomes a pillar of blue-glowing mist. In the dark space above and below you, this pillar disappears somewhere into infinity…

Channeling and Expanding the Energy

Now call up the plasma ball in the middle of the head. Concentrate and release a beam from it forward to spark about a meter in front of your forehead like a sparkler. Things happen with permission and wishing… Turn the beam horizontally in both directions—like the brim of a hat—left and right simultaneously. Like two beams in opposite directions. This is again one action in two states. The result is a glowing disc that can also move. Let it flutter up and down around the whole body. You may feel some heat. Increasing the frequency of the up-down motion results in the formation of a column of light that is lost in infinity. The tunnel that forms is a channel, a connection to the Whole… It is also the neck of Klein’s bottle. Let the pillar, the tunnel, and the plasma ball flicker, and look around at the dark space before you.

Draw the outline of your physical body as a figure with arms outstretched to the sides. Draw a circle around the arms, head, and legs… Rotate it from left to right to form a sphere. Accelerate the movement until the circle becomes a glowing mist. Now form a second circle across the chest, passing in front of the face and closing towards the back. Rotate the circle from right to left to form a sphere. Accelerate the movement again until it becomes a glowing mist.

Creating and Synchronizing Energy Forms

While the spheres are there, wish for an ellipse—around the arms, in front, and behind the chest. It will rotate on its own, forming an ellipsoid around the arms and shoulders. For those where it rotates from top to bottom, from the head to the abdomen, wish for it to stop, then rotate it from bottom to top, from the abdomen to the head. Accelerate again to a glowing mist.

Accept the full frequency synchronization and addition of all elements—the plasma ball in the head, the pillar of light, the tunnel, the two spheres, and the ellipsoid being frequency synchronized with each other. All frequencies are now present—the individual energy of the personality, kundalini, the tunnel of unfoldment, the environmental sphere, the small sphere of logic and belief, and the ellipsoid of vital energy.

In the moment of synchronicity, a beam of light will “go off” from your chest. Connect, by wishing, the beam behind you with the tunnel and the pillar above you. Wrap the beam in front of you with the tunnel and the pillar underfoot. Let yourself go forward—to fly on this double entangled light. In that instant, you are the beam itself and you are passing through the dark space. Look around, you are moving at tremendous speed and illuminating every object you pass by. Look for liden—a circle with a cross underneath—like a “mirror of Venus.” This is the “ankh”—the portal to infinite possibilities. Pass through it and… you are now the energy, in the energy world!

Confronting and Embracing Fear

Outline your physical body again and look for the yellow plasma ball of fear within it. Search for it. Wish for its discovery by scanning the body again and again. When you find this point, look at it and wish to enter it. Don’t analyze it, just observe what happens there. Allow it to exist. Allow it to unfold and grow. In your body, sensations may arise such as discomfort, for example, tightness, pain, a thought, a memory, or simply the emotion of fear. Just watch. You are a guest. Observe, feel, explore. Allow yourself to be there. Thank the fear for accepting you, and allow it to grow. To become big and bigger. Allow it to grow as much as it wishes. Allow it to express itself to you. Do not analyze. Just observe. Does it think, does it talk, does it have memories? Track it if it is changing into another form, energy, or wave. If it changes its place in your body. Whatever happens, accept, observe, and explore.

Now go over and hug it,

no matter what expression it has chosen. Invite it along for a walk in the energy world. To pass there, wish yourself a liden—a circle with a cross underneath. As you are embraced, pass together through this portal to the infinite essence of Everything That Is. You are now a beam passing through this portal. Look around—thousands of lights twinkle like stars around you. Bring them together, blend them into one, embrace them, and merge into oneness with All This. Detach yourself and look from the side. You have become the Source—a white-bluish light of a plasma ball. Everything is in oneness and unity, radiating love and light.

Integrating and Transcending Fear

In this oneness, embrace and accept the rest of your fears. Discover their reflections as well. Look around for the reflections of their reflections as well. Accept all. Breathe them in deeply. Observe how in your plasma ball vortices form, and flows, everything flickers and pulsates with your rhythm. For you are the Source. You are also the force striving to overcome it. In this oneness emerges the path of total devotion charged with Love. Walk this path and breathe out this love for Everything That Is. Accept and feel its vibrations and love as you surrender yourself to accept… Yourself. For you are the whole. You are the Way and the Source and the Life. You are Everything That Is.

Now just breathe deeply and slowly. Breathe in love and light and allow them to spread and fill everything.