Exercise: Let’s record ourselves
In this exercise, we look at how important and good it is to record ourselves (with a phone, recorder, voice recorder, or whatever works for us). The main reason is that we all think of ourselves as honest, but in fact,...
Exercise: Concentration
Take a notebook and a pen. Choose a topic that really inspires you. It doesn’t matter if we are going to talk about dresses, cars, hairstyles, or spirituality… Turn on your stopwatch and start writing on the topic until you get distracted...